Introduction Yoga is not just a physical practice but a complete way of life that works to bring the body, mind, and soul—all three—into balance.

Introduction  The Indian spiritual tradition regards the Gayatri mantra as its heart. It is not just a mantra; instead, it unfolds as a divine energy

Introduction: Marichyasana  “Rishi Marichi, known as the symbol of the bright sun, inspired the name of Marichyasana, a seated twisting yoga pose.” “ Marichi” means

Kapalbhati Pranayama is a highly beneficial and effective breathing exercise that uses vigorous exhalations. Kapalbhati is a Sanskrit word where ‘Kapal’ refers to “skull” and