Blogs
Rishikesh Yog Kendra is one of the leading Yoga Schools in Rishikesh.
Understanding The Chakras: Balancing Energy from Root to Crown
The Seven Chakras are circles that are the primary energy points in our Astral body, running from the base of our spine to the top
8 Effective Yoga Poses for Relieving Cervical Spine and Neck Pain
Introduction In this blog post, we present eight yoga exercises that are highly beneficial for naturally alleviating neck and also cervical spine pain caused by
The Magic of Sound Healing: Ancient Wisdom for Modern Stress
What is Sound Healing? Sound healing is an ancient practice with roots throughout the world, including ancient Egypt, India, and Native American traditions. Sound healing
Revealing the Mysteries: Why Is Kundalini Yoga Dangerous?
This blog challenges misconceptions about Kundalini yoga, clarifying why it is considered dangerous when practiced incorrectly or without guidance. It exposes myths around the practice
Yoga’s Best-Kept Secret: Mastering the Dolphin Plank for Strength, Balance, and Calm for Life
A forearm-trusting powerhouse in the yoga world, the Dolphin Plank Pose strengthens your core without putting pressure on your wrists like traditional planks do. At
Sattvic and Yogic Food Recipes for a Balanced Yoga Lifestyle
Nourishing Yogic Food Recipes for Body, Mind & Soul Yogic food is essential for yoga students. It fosters a connection and calm between body, mind,
Pregnancy Yoga Asanas suited for each trimester
What is Pregnancy Yoga? Pregnancy Yoga, or Yoga during pregnancy, is a safe, gentle form of exercise that is modified to suit the changing needs
Realize Your Yoga Aspirations: 100 Hours Yoga Teacher Training in Rishikesh
Explore the life-changing effect of 100-Hour Yoga Teacher Training in Rishikesh. Starting on a journey of 100-Hour Yoga Teacher Training in Rishikesh will be a
Why Daily Stretching Is the Secret of Better Flexibility & Fitness?
Summary “The secret of fitness, mobility, and posture, and relief from stiffness, stress, and injury, rests with daily stretching. It enhances blood flow and stimulates
Introduction – Human Anatomy and Physiology
Introduction of Human Anatomy and Physiology | Rishikesh Yog Kendra Human Anatomy Human Anatomy is the study of the structure of the human body and